BEGIN YOUR Birthing JOURNEY.

Wooden sign with pink background displaying the word 'INFO' spelled out with hanging letters, surrounded by string lights, mounted on a wooden slat wall.

Info Sesson

Upcoming dates:

Please Send us a message to register your interest

Are you wondering why so many families choose HypnoBirthing® –  Want to find out more before committing to this program?

  • Join our 2 hour education session, hosted by Mitra and Kate, you’ll also get to hear about Kate’s awesome spinning babies course!

  • Email me to book now empoweredbirthsnz@gmail.com

Group Hyonobirthing LESSONS

Upcoming course dates:

Friday 15th MAY - Friday 5th June 2026, Hawea

Friday 7th August - Friday 28th August 2026, Hawea

Friday 6th November - Friday 27th November 2026, Hawea

Friday 12th February - Friday 5th March 2027, Hawea

The full HypnoBirthing antenatal experience, designed to help you birth calmly, instinctively and with confidence.

  • Fridays 5:30-8:00pm, running each week for four weeks.

  • Held at Inner Strength, Lake Hāwea, 424A Domain Road.

  • Price: $510.00 includes the official HypnoBirthing® book, Rainbow Relaxation audiotracks, parent handbook spiral, and snacks during each session.

  • Payment plan options available.

  • There are generally 3 - 6 couples in each class. Never more than 8 couples

Silhouettes of seven people gathered outdoors during sunset, facing each other in a discussion during a birth class

3 hour Refresher Session

A practical refresher course for parents wanting to revisit their HypnoBirthing tools and techniques, because remembering where you put your coffee is hard enough! A gentle reset for your mind, body, and birth preparation before welcoming your next baby.

  • One 3-hour session for you and your birthing partner/support team.

  • Held in the comfort of your own home, or at another agreed location, at a time that suits you.

  • Price: $210.00

  • Additional resources, including the Rainbow Relaxation audiotracks, the parent handbook spiral, and the official HypnoBirthing book are available to be included for an additional cost.

Private/personalised

Hypnobirthing

Lessons

Usually Three (2 1/2 -3 hour) Sessions (running each week for 3 weeks)

  • This time split is flexible and can be tailored to your specific requirements, with tailored start dates.

  • Held online or in the comfort of your own home

  • Pricing: Full course $860.00 includes HypnoBirthing® Book and Rainbow audiotracks plus a parent handout spiral.

  • Personalised plans are also available, we can adjust the length of the course and cost to suit your requirements.

  • Payment plan options available.

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“My dream is that every woman, everywhere, will know the joy of a truely safe, comfortable and satisfying birthing for herself and her baby.”

Marie Mongan